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Skinny Smothered Pork Chops

Prep Time 30 minutes
Cook Time 30 minutes
Servings: 6
Calories: 240

Ingredients
  

  • 6 Boneless Pork Loin Chops 4oz each
  • 1 teaspoon Canola Oil
  • 1/2 cup Chopped Onions 1 medium
  • 8 oz. Sliced Freash Mushroom 3 cups
  • 1 can Condensed 98% Fat Free Cream of Mushroom Soup 10 3/4 ounce can 45% less sodium
  • 1/4 cup Water
  • 1/2 cup Sour Cream fat-free
  • 1/8 teaspoon Pepper
  • 1/2 teaspoon Soy-Sauce reduced-sodium
  • 1/4 teaspoon Dried Sage or Thyme Leaves

Method
 

  1. Trim visible fat from pork chops.Heat non-stick skillet over medium -high heat
  2. Add pork chops to skillet; cook for 4min. on each side (or until slightly browned)
  3. Remove pork chops (set aside)
  4. In the same skillet, heat oil over medium heat. Add onion and mushroom; stir frequently for, 3 min.
  5. Stir in soup, soy sauce, sage, pepper,water and mix well (return the pork chops to your skillet)
  6. Spoon sauce over chops (reduce heat and let simmer for 15min, stir occasionally)
  7. When pork is no longer pink stir in sour cream and blend ntil smooth