Is eating healthy important to you?. If the answer is yes then use most likely tried vegetarian meal ideas as well as keto and vegan. Do you want to eat healthy without sacrificing the flavor? Then keep reading this post might be what you’re looking for. Skinny smothered pork chops.
Lately I’ve been a lot more conscious about the food that I put in my body. I still have not become the healthiest of eaters but it’s always a work in progress. That’s why I was delighted to run across this meal idea.
½ The Fat 100% The Flavor
If your new did this page or a returning guest you would know that in order for a meal to make it into my house it must meet three categories. Healthy, quickly prepared, and last but not least something that every member of my household will be. Sometimes no matter the meal idea or the meal prep time that last box is hard to check. This mail my friend checks all the boxes.
Skinny smothered pork have, all of the flavor of that original smothered pork chops that we all have known to come in love with only 240 calories per serving and two out of three finicky eaters will eat.
Quick & Easy
With life starting to move at a semi normal pace you would want to make the best out of the time that you have. This meal fits in perfectly into that equation. With a prep time of 30 minutes , a total cook time of 30 minutes. you can have this meal prepared and served in 30 minutes.
You had to see that one coming.
Seriously after a hard day of work, no one wants to come home and spend the last remainder of their energy cooking dinner.
Side Choice
With this meal all you have to do is find what you would like to pair with it as a side. If you want 2 remind yourself of how your mother and grandmother might have cooked then you might. With your traditional mashed potatoes asparagus or green beans. But for a healthier meal idea I would recommend pairing it with a brown rice or one of your favorite pastas.
With so many ways the mix and match this meal I’m sure you’ll love it from the very first bite just as much as I do.
Skinny Smothered Pork Chops
Ingredients
- 6 Boneless Pork Loin Chops 4oz each
- 1 teaspoon Canola Oil
- 1/2 cup Chopped Onions 1 medium
- 8 oz. Sliced Freash Mushroom 3 cups
- 1 can Condensed 98% Fat Free Cream of Mushroom Soup 10 3/4 ounce can 45% less sodium
- 1/4 cup Water
- 1/2 cup Sour Cream fat-free
- 1/8 teaspoon Pepper
- 1/2 teaspoon Soy-Sauce reduced-sodium
- 1/4 teaspoon Dried Sage or Thyme Leaves
Instructions
- Trim visible fat from pork chops.Heat non-stick skillet over medium -high heat
- Add pork chops to skillet; cook for 4min. on each side (or until slightly browned)
- Remove pork chops (set aside)
- In the same skillet, heat oil over medium heat. Add onion and mushroom; stir frequently for, 3 min.
- Stir in soup, soy sauce, sage, pepper,water and mix well (return the pork chops to your skillet)
- Spoon sauce over chops (reduce heat and let simmer for 15min, stir occasionally)
- When pork is no longer pink stir in sour cream and blend ntil smooth