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Skinny Oven Fried Chicken

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 303
Ingredients Method

Ingredients
  

  • 1 lb chicken breast boneless/skinless
  • 1 cup buttermilk low-fat
  • 1 cup cornflakes
  • 1 cup seasoned bread crumbs
  • 1 tbsp garlic powder
  • 1 tsp black pepper
  • 1 tsp peprika
  • 1/4 tsp ground black pepper

Method
 

  1. Trim fat from chicken breast and cut into tenders
  2. Dip chicken into buttermilk and let soak for 30 min. or, up to over night
  3. Place coornflakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayennen pepper into a small foodprocessor. blend until well combined
  4. Preheat oven to 450° F
  5. Place breadcrumbs in a shallow pan. Then dip each chicken piece into the breading mixture. press down frimly so the breading sticks to the chicken.
  6. Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray
  7. Bake the chicken until done "30 min." flipping the chicken half way through so they are evenly crisp on both sides
Notes
  1. the cooking time will depend on thr cut of the chicken. It is best to always use a thermometer to make sure the chicken is cooked through befor serving