{"id":864,"date":"2020-11-11T22:57:01","date_gmt":"2020-11-11T22:57:01","guid":{"rendered":"https:\/\/www.mdtoomes.com\/?p=864"},"modified":"2020-11-12T20:57:50","modified_gmt":"2020-11-12T20:57:50","slug":"holiday-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/www.mdtoomes.com\/?p=864","title":{"rendered":"Holiday Weight Loss Tips"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

One thing that’s common around the world is weight loss during your holiday season.<\/p>\n\n\n\n

Let’s just be honest holiday seasons encourage overeating.<\/p>\n\n\n\n

That’s why it’s a fact in most Western Societies we<\/p>\n\n\n\n

\u201dmyself included\u201d <\/p>\n\n\n\n

gain an average of 1 lb That’s 0.5 kilograms during our holiday season.<\/p>\n\n\n\n

You might be saying that doesn’t seem like a lot.<\/p>\n\n\n\n

Combine that with the excessive eating throughout the years.<\/p>\n\n\n\n

 You will definitely see those pounds hang on.<\/p>\n\n\n\n

That is the reason why holidays are a major contributor to weight gain.<\/strong><\/p>\n\n\n\n

But don’t be discouraged holiday weight gain is not something that you have to worry about if you remember<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201d Be Proactive Over Reactive\u201d<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

So here are a few tips that I believe can help you avoid weight gain during the upcoming holiday season.<\/p>\n\n\n\n

  • For those chefs  that love to sample while they’re in the kitchen.<\/li><\/ul>\n\n\n\n

     this is for you<\/strong><\/p>\n\n\n\n

    • Or if you like me and you like to breeze through the kitchen when your nose gets a smell of that irresistible food \u201cyou just want to walk through why no one’s looking and grab a handful and go\u201d<\/strong><\/li><\/ul>\n\n\n\n

      Snacking<\/strong><\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Excessive snacking will be to be the downfall to any good diet.<\/p>\n\n\n\n

      The easiest thing to find during the holiday season is a cake, a cookie, or a pie.<\/p>\n\n\n\n

      So be extra vigilant at those office parties and family get-togethers where pastries will be readily accessible.<\/p>\n\n\n\n

      The last thing you want to do is fall victim to that German chocolate cake that you love so much.<\/p>\n\n\n\n

      Find Time To Get Those Winks<\/strong><\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Many people don’t understand that loss of sleep Is a common occurrence during the holiday season.<\/p>\n\n\n\n

       Lack of sleep is a substantial factor in weight gain .<\/p>\n\n\n\n

      • Simply because people who don’t get enough sleep tend to be hungrier and eat a lot more calories, exercise a lot less. <\/li>
      • Sleep deprivation may increase your  hormone levels,<\/li><\/ul>\n\n\n\n

                    Which ultimately could lead you to having a higher calorie intake.<\/p>\n\n\n\n

        • Not getting enough sleep has also a direct link to Low metabolism, <\/li><\/ul>\n\n\n\n

                      Which intern can cause your body circadian rhythm<\/p>\n\n\n\n

                      ” Your internal clock regulates most of your body’s functions” <\/p>\n\n\n\n

                      to alter<\/p>\n\n\n\n

          Be Active<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Most western families Have made sitting in front of the couch and watching TVs holiday traditions<\/p>\n\n\n\n

          But this also can contribute to weight gain especially if you couple that with unhealthy eating habit<\/p>\n\n\n\n

          Between the shopping, the wrapping of gifts, and the cooking that all needs to be done.<\/p>\n\n\n\n

          You still have to find time to fit in physical activity. Get up, take the family out on a casual walk around. Try and get your mind off of the food.<\/p>\n\n\n\n

          Get some much needed exercise <\/p>\n\n\n\n

          30 minutes of elevated heartbeat a day is always recommended<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          Laying Off Piling On<\/strong><\/h2>\n\n\n\n

          When you pile it on the plate you can also pile it on your waist .<\/p>\n\n\n\n

          We all know how easy it is to overload that plate.<\/p>\n\n\n\n

           All that delicious food that you’ve been waiting all year round to taste, right in front of you.<\/p>\n\n\n\n

          Remember those who eat the largest portions tend to gain more weight than those who eat smaller portions.<\/p>\n\n\n\n

          Smaller Portions Are The Key<\/strong><\/h2>\n\n\n\n

          <\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          Sometimes it’s easier said than done so a little cheat that I use. get a smaller plate and get<\/strong> less space to pile stuff on.<\/p>\n\n\n\n

          That’s half the battle.<\/p>\n\n\n\n

            There’s also checking food labels, to get your appropriate portion size, the recommended size that’s listed on the label.<\/p>\n\n\n\n

           Either way it’s your choice ,My advice smaller plate<\/strong><\/p>\n\n\n\n

          Pause The World And Enjoy The Meal<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          The world is so fast paced these days. <\/p>\n\n\n\n

          We try to multitask and get everything done <\/strong>so quickly that we never take the time to enjoy our meals.<\/p>\n\n\n\n

          A study shows that people who are distracted are most likely to overeat. <\/p>\n\n\n\n

          They’re unable to pay attention to the inner workings of their body telling them that they’re full.<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          So put your work to your side and power down those electronics <\/strong><\/p>\n\n\n\n

          just for a moment while you eat.<\/strong><\/p>\n\n\n\n

          Try chewing slower and more thoroughly .<\/p>\n\n\n\n

          That will actually help you to better recognize your own body signal telling you that is full.<\/p>\n\n\n\n

          While helping you consume less calories .<\/p>\n\n\n\n

          This concept believe it or not it’s called mindful eating <\/strong>and study show that those who engage in mindful eating are less likely to gain weight<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          You can also take time before you eat to relax. take deep calming relaxing breaths That will help you to pay full attention to your dinner plate.<\/p>\n\n\n\n

           Instead of all the things that you have to accomplish  on your to-do list<\/p>\n","protected":false},"excerpt":{"rendered":"

          One thing that’s common around the world is weight loss during your holiday season. Let’s just be honest holiday seasons encourage overeating. That’s why it’s a fact in most Western Societies we \u201dmyself included\u201d  gain an average of 1 lb That’s 0.5 kilograms during our holiday season. You might be saying that doesn’t seem like […]<\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[16],"tags":[],"class_list":{"0":"post-864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"entry"},"yoast_head":"\nHoliday Weight Loss Tips - TriLyfe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mdtoomes.com\/?p=864\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Weight Loss Tips - TriLyfe\" \/>\n<meta property=\"og:description\" content=\"One thing that’s common around the world is weight loss during your holiday season. Let’s just be honest holiday seasons encourage overeating. That’s why it’s a fact in most Western Societies we \u201dmyself included\u201d  gain an average of 1 lb That’s 0.5 kilograms during our holiday season. 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