{"id":1014,"date":"2021-01-12T19:33:12","date_gmt":"2021-01-12T19:33:12","guid":{"rendered":"https:\/\/www.mdtoomes.com\/?p=1014"},"modified":"2021-02-04T18:20:22","modified_gmt":"2021-02-04T18:20:22","slug":"healthy-baked-salmon","status":"publish","type":"post","link":"https:\/\/www.mdtoomes.com\/?p=1014","title":{"rendered":"Healthy Baked Salmon"},"content":{"rendered":"\n
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Image by RitaE<\/a> from Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n
Looking for quick and healthy recipes that also are inexpensive? Many of us are.<\/h5>\n\n\n\n

 We’re often on the go and eating healthy is important to us for our families. What’s important to us is that we are able to have healthy meals that could be quickly prepared. no one wants to choose their health over their productivity.<\/p>\n\n\n\n

 I have a great recipe that can be :<\/p>\n\n\n\n

  • Prepared quickly <\/li>
  • Healthy for your heart <\/li>
  • Just simply delicious <\/li><\/ul>\n\n\n\n

    The best part of this meal is not only healthy and delicious. It can be used in all types of events from a dinner at home alone, to a romantic dinner with you and your significant other. Either way, this is a great choice.<\/p>\n\n\n\n

    Baked Salmon<\/strong><\/p>\n\n\n\n

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    I know there are some people out there who are not fans of fish. I get it. everyone’s entitled to their feelings.<\/p>\n\n\n\n

    Salmon as well as other fish has been known to have the health benefits of <\/p>\n\n\n\n

    • Controlling weight <\/li>
    • Reducing heart disease <\/li>
    • Plus their load with omega-3 fatty acids. “good for maintaining healthy hair, skin, and nails.”<\/li><\/ul>\n\n\n\n

      Salmon is also a good source of <\/p>\n\n\n\n

      • Potassium. <\/li>
      • Vitamin B <\/li>
      • Omega-3  fatty acid.<\/li><\/ul>\n\n\n\n

         Salmon is one of the best source on the long chain of omega-3 fatty acids<\/p>\n\n\n\n

        With all those health benefits, why would you not incorporate it into your meal?<\/p>\n\n\n\n

        What’s healthier to pair with a good baked salmon then rosemary roasted potatoes and asparagus. Potatoes have been shown to be rich in antioxidants, minerals, and vitamins. Which makes them not only healthy but delicious. <\/p>\n\n\n\n

        Added health benefit include.<\/p>\n\n\n\n

        • Improved blood sugar control<\/li><\/ul>\n\n\n\n
          • Reducing the risk of heart disease<\/li><\/ul>\n\n\n\n
            • Delicious and healthy <\/li><\/ul>\n\n\n\n

              The best part about this meal is it can all be prepped, prepared, and served  in under a hour. If you’re like me and you’ve started to pre-prep your food, this meal could be done in less than 30 minutes.<\/p>\n\n\n\n

              Doesn’t that sound good? After a hard day’s work food can be cooked and served in under an hour. Now you can find time for yourself. Maybe?<\/p>\n\n\n\n

              Healthy Baked Salmon<\/h2>\n\n\n\n

              Ingredient<\/h3>\n\n\n\n

              This recipe it’s going to require:<\/h4>\n\n\n\n
              • 4 salmon fillets “about 6 oz each”<\/li>
              • 2 tablespoons of olive oil <\/li>
              • 1\/2 teaspoon of salt “or to taste” <\/li>
              • 1\/4 cracked black pepper.” unless if using finely ground black pepper”<\/li>
              • 2 teaspoons of minced garlic <\/li>
              • 1 teaspoon Italian herbs and seasoning or “1\/4 teaspoon of each time parsley, oregano, and basil could be substituted”<\/li>
              • 1 medium lemon<\/li><\/ul>\n\n\n\n
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                • \"\"<\/figure><\/li>
                • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

                  Instructions<\/h2>\n\n\n\n
                  • Preheat oven to 400\u00b0<\/li>
                  • After greasing a large baking pan, place a salmon fillet on the baking sheet. <\/li>
                  • season with salt and pepper as desired.<\/li>
                  • Mix olive oil, garlic, herbs, and \u00bd lemon juice squeezed. Apply generous amounts to the fillets, until evenly coated, and no dry spots are visible.<\/li><\/ul>\n\n\n\n

                    Take the remaining half of lemon and slice thinly, and place over the salmon fillet.<\/p>\n\n\n\n

                    •  Bake for 15 to 18 minutes. until salmon is opaque, and flaky white on the inside when pulled apart with a fork. “If desired you can broil for one or two more minutes”.<\/li>
                    • Garnish with parsley, or thyme, and serve.<\/li><\/ul>\n\n\n\n