2021
With 2020 now firmly in our review and all unforeseen opportunities of 2021 in front of us. We have come to that point in our year where we look forward to our next year by planning The opportunities and self-improvements that we would like to accomplish.
Pandemic Resolutions
New Years Goals
In 2020 due to the ongoing pandemic, many people around the world were now afforded the opportunity to work from home. This new Covid19 era way of conducting business had a positive drawback. Many people now not having to commute back and forth to work could now dedicate a little bit of that time saved in commuting into new hobbies. This unforeseen situation had a positive adverse effect by actually translating into more free time to be productive.
Resolution
Once a year many of us around the world make a firm decision to do or not do something in the year to come in order to better ourselves physically mentally emotionally or spiritually.
a lot of times we make these decisions without also being purposeful determined and unwavering in or commitment so in due time all of our good intentions are to no avail.
In 2021 make it your purpose to add resolve to your New Year’s resolution it’s not about Bigg steps it’s about so increments until you reach your Progressive goal so in other words, take it slow once you mentally commit yourself then slowly physically commit yourself always keeping your end goal in mind.
New Year New Diet
Whether it’s a high protein or low carbohydrate vegetarian or keto diet all of us want to live our healthiest life. Be aware everything is not for everybody. Some diets might not work for your personality. As with anything my recommendation when transitioning, or incorporating a new lifestyle choice pace yourself. Incorporate the new diet slowly. Preferably twice a month in the beginning. Then transition to once weekly and up to twice weekly etc…
like with anything else you don’t want to overburden or put too much pressure initially. You want the progress to be slow and smooth. You will want your body and mind to adjust to this new lifestyle choice
Home exercise pandemic
Covid-19 on the rise in 2020 most of us saw are gyms close and a lot of our local parks restricted leaving us with no other option but invest and more at home workout equipment as we transition into 2021 we would all hope to keep up the same momentum
Whether it’s
The goal is to get out, elevate your heart rate, and enjoy yourself while you doing it exercise should not be a burden it should be as pleasurable as any activity you involve yourself in. Mentally calming, emotionally soothing, and physically stimulating. With the added benefit of good health. Possibly in that order.
Happy New Years:
Let’s Put 2020 Behind Us
Marcus Dameon and TriLyfe would like to welcome you to a very prosperous and healthy New Year